The sleep industry is drowning
… in hacks, quick fixes, and self-proclaimed experts selling their perfect solution.
But the answer isn’t out there. Not with them. Not even with me. It is in you.
Maybe you’ve tried different methods—one worked for your friend, another for your partner. But when you tried them? Nothing. That’s because sleep isn’t one-size-fits-all.
The goal isn’t to chase the “one perfect method.” It’s to understand what works for you. I don’t sell sleep hacks. I help you ask the right questions. Because questions lead to discovery, and discovery leads to transformation.
You don’t need another expert telling you what worked for them.
You need a guide who helps you uncover what works for you.
My Approach
Sleep coaching is part of the new wave in well-being, called Medicine 3.0. It's all about enhancing your overall health and boosting your performance. That’s the core of my approach.
Holistic
Old-school methods fix problems only after they pop up, often as serious illnesses. But the new approach, Medicine 3.0, is all about keeping you healthy and preventing issues by seeing the body as a whole system.
I work with this modern mindset. Instead of just tackling your sleep issues on their own, I look at your mental health, emotions, and social life, too.
Here’s how it goes:
(1) I check out your sleep patterns to understand your overall health.
(2) I figure out if your sleep problems are just isolated issues or if they point to something deeper.
(3) I create tailored solutions based on your unique needs.
(4) I provide strategies to boost both your sleep and your overall well-being.
My holistic approach is aiming to get to the root of the problem and is perfect for otherwise healthy people who have sleep troubles.
Interdisciplinary
Traditional healthcare often focuses on one issue at a time and doesn’t always work with other specialists to get the full picture. The modern approach brings in insights from different expertise areas to cover all bases.
I also draw from various fields to give you a comprehensive view of your sleep.
Here’s what I do:
(1) I consider biological factors, like how your brain, body systems, and diet affect your sleep quality.
(2) I use psychology and cognitive methods to understand how your thoughts and mental state affect your sleep.
(3) I apply systemic coaching methods to see how different areas of your life impact your rest.
(4) I also factor in educational and cultural influences to see how societal influences might impact your sleep patterns.
I tackle your sleep issues from multiple angles and collaborate with other specialists if needed, so you get well-rounded solutions.
Evidence-Informed
The prevalent evidence-based approach focuses on solving health issues using solely clinical research and stick to medical solutions.
Evidence-Informed Practice (EIP) goes beyond medical data and takes a broader context of the shared professional expertise, your life, values and preferences.
Here’s how I use EIP for sleep coaching:
(1) I mix the best available evidence from sleep research with real-life professional experience and your personal needs.
(2) I bring in a wide range of knowledge from sleep science and other proven and sometimes age-old sources to improve your sleep.
(3) I consider your preferences, and I use them as key components to shape advice that fits your unique experiences and issues.
(4) I combine conventional solutions with integrative therapies for well-rounded solutions.
EIP aligns with my personalized, effective approach centered around you.
The Foundations
What do a newborn baby, an anxious mother, a high-achieving businessman, a professional athlete, and an 80-year-old with chronic pain have in common?
SLEEP
At first glance, they have nothing in common. Different lives. Different challenges. Different dreams.
But without sleep, they all fail.
A baby can’t grow.
A mother can’t cope.
A businessman can’t lead.
An athlete can’t win.
An aching body can’t heal.
Sleep isn’t just rest. It’s the foundation. And when it’s broken, everything else crumbles.
There’s no one way to sleep. It’s not about the perfect schedule or the perfect mattress. It’s about finding your way.
That’s where I come in. Not with rigid rules, but with the right questions. Not with a generic plan, but with the tools to help you wake up as your best self—every day.
Because once you get sleep right, everything else falls into place.
Are you ready to rewild your sleep?
A natural approach rooted in science
Nature doesn’t need a manual. It knows how to sustain itself. It has for millions of years. Conservation Biology shows us how to protect and restore natural systems, ensuring that ecosystems remain functional and resilient. And yet, when it comes to our own health, we’ve forgotten that we, too, are part of an ecosystem.
We’ve disrupted the natural rhythms that have shaped human biology for thousands of years. Our sleep, once guided by the rise and fall of the sun, is now hijacked by artificial light, stress, and modern distractions. And as a result? We’re exhausted, wired but tired, and searching for quick fixes that never quite work.
Rewilding Sleep ≠ Sleeping Like a Caveman
Let’s be clear—rewilding sleep is not about abandoning modern life and trying to sleep like our Paleolithic ancestors. There’s nothing romantic about suffering from preventable conditions or ignoring the progress we’ve made in medicine and technology.
It’s about recognizing that, while we live in a modern world, our bodies still operate on ancient principles. Our nervous system, our circadian rhythm, our sleep-wake cycles—they’re all designed for stability, consistency, and alignment with natural processes.
So what does rewilding sleep actually mean?
It means restoring and protecting the natural processes of sleep in modern environments. It’s about:
✔️ Aligning with your body’s rhythms instead of forcing it to conform to societal pressures.
✔️ Creating an environment that supports deep, restorative sleep—even in a world filled with screens, stress, and artificial light.
✔️ Understanding that sleep is not a productivity hack—it’s a biological necessity.
When we rewild sleep—not by rejecting modern life, but by reclaiming what our bodies already know—we stop fighting biology. We stop searching for quick fixes. We start resting the way we were meant to.
And when that happens? Everything changes.
Imagine your health is a house!
Your house has four rooms:
Physical health – how your body feels, moves, and functions.
Emotional health – your stress, your anxieties, your joy.
Spiritual health – your purpose, your meaning, your beliefs.
Intellectual health – your thoughts, your curiosity, your learning.
Some of us live in just one or two rooms. The athlete who pushes their body but ignores emotional wounds. The overthinker who never checks in with their body. The high achiever who stays in their head but feels lost in their heart.
And then there’s sleep—the foundation of the entire house.
If one room is neglected, sleep suffers. And when sleep suffers, everything else crumbles.
Why this matters
When you go to a doctor for sleep problems, they rarely ask about all four rooms. They might look at one—maybe two. You leave with a pill, a checklist, or generic advice that doesn’t touch the deeper issue.
That’s why I do what I do.
Because sleep isn’t just about sleep. It’s about how you live, how you think, how you feel, how you connect. It’s about balance across all aspects of health—what I call BLESSME:
🌿 Body
🏡 Lifestyle
❤️ Emotions
🤝 Social connections
🧘 Spiritual beliefs
🧠 Mind
🌍 Environment
And no one else is looking at all of this at the same time. But I will do.
Because when you take care of the whole house?
You finally wake up as your best self.
My Principles
Sleep theory gave me a strong start, but real-world experience sharpened my approach. Join the #movement and see how this blend can transform your sleep.
Future Investment
#MakeSleepQualityTime
Most people come to me looking to fix their sleep issues, but more and more are now shifting toward prevention—wanting to stay ahead of problems before they even show up. I’m all about keeping your family's sleep quality strong for the long haul. When you’re proactive, sleep becomes an investment in your well-being.
While traditional healthcare treats health like a cost to manage, I see it as an investment in your future. By focusing on good sleep now, you’ll save on healthcare later, boost your productivity, and improve your overall quality of life.
Personalized guidance
#ListenToYourSleep
I’m here to be both a listener and a guide. I mix empathy with real, practical steps to help you get your family's sleep back on track. I’ll offer emotional support while giving you clear actions to find what works for you.
People used to think sleep was one-size-fits-all, but that’s not how it works. Sleep is personal, and there's no "normal" that fits everyone. I believe in a tailored approach, looking at your unique sleep habits, age, lifestyle, and preferences. Together, using science, intuition, and empathy, we’ll figure out what works best for you.
Empowering You
#OwnYourSleep
As a sleep coach I’ll teach you about how sleep works, so you can make decisions and achieve lasting results. It’s not just about fixing symptoms—it's about better sleep for life, no matter your age. I want to see you thrive, not just get by.
I believe in shifting away from just following expert advice but in giving you the tools to make smart choices about your family's sleep. You won’t get lost in all the conflicting tips out there. You’ll learn to master your sleep, leading to long-term health and success. This isn't sleep coaching done to you—it's done with you, for you.
What is the secret to quality sleep?
The secret is ... there's no secret!
There’s an old Mongolian folk tale that says when the gods saw humanity misusing the knowledge of truth, they decided to hide it—not in the sky, not in the sea, but deep within each person’s soul. And ever since, people have been searching for something that was inside them all along.
The same is true for sleep.
When we chase solutions—melatonin, sleep trackers, blackout curtains—believing that we just need to find the right method, sleep won’t magically fall into place. Because the key isn’t out there. It’s already within you.
Sleep isn’t something you fix. It’s something you rewire, something you reclaim. And that shift changes everything.
The three levels of sleep change
Most people approach sleep in one of three ways:
1️⃣ Reactive – You’re exhausted, so you reach for quick fixes: coffee, sleep meds, scrolling until you pass out. It works…until it doesn’t.
2️⃣ Integrative – You acknowledge the problem and start experimenting. You try new habits—adjusting your schedule, avoiding blue light, optimizing your environment. It helps, but sleep still feels like something you have to manage.
3️⃣ Transformative – You stop fixing sleep and start becoming a sleeper. Your beliefs shift. Your identity shifts. Sleep isn’t a battle—it’s a part of who you are. You don’t chase it anymore. You own your sleep. You protect it.
Most people never reach the third level. They get stuck in a cycle of tweaking, adjusting, reacting—always searching, never arriving. That’s why they struggle.
You don’t need another sleep hack.
You need a new way of seeing yourself.
Because when you upgrade your identity, the behaviors follow. And suddenly, sleep isn’t a problem to solve—it’s a gift you defend. And this is transformative!
Caretaking is broken. Why care?
Because you are a caretaker.
Not just if you’re a parent, a nurse, or a teacher. Even if you live alone, you take care of something—your body, your mind, your work, your responsibilities, your community.
Caretaking is what holds the world together.
But here’s the problem: we were never taught how to do it without breaking ourselves in the process. The unspoken rule of caretaking? Self-sacrifice. Give, give, give—until there’s nothing left. Until you’re running on fumes. Until exhaustion, resentment, and burnout set in. And then what? Who takes care of the caretaker? That’s not real caretaking. That’s survival.
Let’s change the narrative!
Caretaking isn’t about losing yourself. It’s about sustaining yourself—so you can show up fully for the people and responsibilities that matter to you.
I’m not here to give parenting advice. I’m not here to tell nurses how to do their job.
I’m here to help you rethink caretaking—to shift from depletion to balance, from exhaustion to resilience.
Because the best caretakers aren’t the ones who give everything until there’s nothing left.
The best caretakers are the ones who understand this simple truth:
✨ Taking care of yourself isn’t selfish. It’s the foundation of taking care of others. ✨
And when you embrace that? Everything changes.
Why Love is relevant?
Love is a tool for better sleep
Most people think of love as only an emotion. A feeling. A vague, sentimental ideal.
But here’s the truth: Love is a skill. And it directly impacts your ability to sleep.
Because sleep isn’t just about rest—it’s about safety.
If you struggle to fall asleep, wake up in the middle of the night, or feel exhausted even after resting, your body might not feel safe enough to fully let go. And this is where love—self-love, connection, emotional safety—comes in.
Love is a skill—and you can learn it
Love is Emotion and Biology
Love isn’t just a nice idea—it’s a biological process that affects your nervous system and your ability to rest:
❤️ Love and connection lower cortisol, the stress hormone that keeps you wired at night.
💜 Feeling emotionally supported boosts oxytocin, which calms your nervous system and helps you sleep deeper.
💙 Loneliness and distress trigger hyperarousal, making it harder to shut down.
You don’t need more hacks or quick fixes. You need a way to feel safe, cared for, and at peace.
You came to me for sleep—but what you really need is Love
Not in the romantic sense. Not in the abstract, feel-good sense. But in the practical, daily, nervous-system-regulating sense.
When we bring love—real, tangible, daily love—into your life, your body will finally trust that it’s okay to rest.
Because love isn’t separate from my work—it IS my work.
Important FAQs
So many asked me these questions
I fully support that decision! What’s more I even recommend it. Healthcare professionals are experts in diagnosing and treating diseases, but they may not always address sleep issues that aren’t linked to specific medical conditions. Many of my clients are generally healthy but struggle with sleep imbalances that aren’t necessarily related to a disease. Identifying and addressing these sleep issues often requires the expertise of a sleep specialist, which is where I come in. I focus on understanding and resolving sleep problems that might not be covered in a general medical consultation.
Absolutely not. You shouldn’t replace your medical treatment with online consultations. Sleep consulting isn’t a substitute for your doctor but rather a way to enhance your overall well-being and improve your sleep. While modern healthcare is advancing and extending our lifespans, it often focuses on immediate concerns and may not always have the time to address the broader picture of your health.
Online consulting complements your medical care by offering personalized support and a deeper exploration of your sleep issues. It fosters a genuine healing relationship and helps tap into your inner potential for self-healing, without replacing the essential care provided by healthcare professionals.
Not necessarily. You can be perfectly healthy and still be struggling with sleep. While specialists like cardiologists, immunologists, and dietitians focus on specific aspects of health, I take a more holistic approach. I view you as an intricate web of interconnected parts rather than isolated issues. Sleep problems aren’t just inconveniences; they can be signals from your body pointing to underlying issues. My goal is to address these root causes. Also, Many sleep problems can be effectively be treated without relying on a lot of medication or external aids.
It’s a great idea to explore the topic further, and I encourage you to do so. I keep up with the latest research myself. However, approach online articles with a critical eye. The internet is full of sleep myths and misleading information. Those lively Facebook groups? They often echo misguided notions rather than facts. So, while Aunt Susie’s enthusiastic sleep tips after a few cups of herbal tea might be entertaining, they aren’t always reliable. For accurate and personalized sleep information, consider becoming your own sleep expert with the help of a sleep specialist who takes the time to empower you. #OwnYourSleep
Many sleep trainers offer one-size-fits-all methods—a strict set of rules, step-by-step instructions, and a promise that if you just follow their system, sleep will fall into place.
But here’s the truth: sleep doesn’t work that way.
What works for one person may not work for another. Each individual—and each family—has unique sleep patterns, needs, and challenges. So instead of forcing a method onto you, I focus on finding what actually works for you.
✔ There’s no single “perfect method.” The goal isn’t to follow a script but to identify an approach that fits your reality.
✔ Sometimes sleep training is part of the solution. Sometimes it’s not. It depends on your specific situation.
✔ I help you see beyond behavioral techniques. For example, the “cry it out” method focuses only on surface-level sleep behaviors, often ignoring deeper cognitive and emotional factors.
I’m well-versed in different sleep training strategies, but I don’t prescribe them—I help you explore whether they align with the overall well-being of your family.
This isn’t about following a rigid plan. It’s a collaboration. You bring your experiences and concerns. I bring the tools to help you uncover what actually works.
Because sleep isn’t about fitting into a method. It’s about discovering what makes you, your child, or your family thrive.
I offer Satisfaction Guarantee. I commit to working with you until you are satisfied or until your sleep goals are met, within a reasonable timeframe. This approach underscores my dedication to your success while guaranteeing that you get value for your money.
No.
Simply adopting my approach doesn’t make someone a seasoned sleep coach, as every client is unique. The guidance I provide is highly personalized and tailored to each individual. If someone were to take just one aspect of my approach and apply it broadly, it wouldn’t be as effective because it lacks the context of the client’s specific needs.
However, if others use my approach to enhance their own knowledge and experience across various sleep situations, I respect their effort. I’m glad if my methods help others because my ultimate goal is to improve sleep for as many people as possible. If others share this vision and contribute to it, I welcome their involvement.
Are you sleep-deprived?
Are you feeling frustrated as a parent, unsure of how to help your children sleep? Do you find yourself doubting yourself and feeling guilty when exhaustion causes you to lose your temper?